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What is a Healing Crisis?

A difficult concept to grasp when undergoing a cleansing regimen is the detoxification symptoms that occur along the way.

These unpleasant side effects are merely a necessary part of the healing process that we must endure so that we can experience the true benefits of a clean, healthy body.

The turbulence that our bodies experience during detoxification can be scary– even horrifying at times.

And if the detox occurs too rapidly, the symptons can be extreme and severe.

So severe sometimes that death would be a welcome relief.

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5 Ways Drinking Water Improves Your Health & Wellness

5 Ways Drinking Water Improves Your Health & Wellness

Your brain is 90% water, your blood is over 80% water, and your bones are over 50% water.

And that’s not even taking into account all the cells, tissues, muscles and organs.

Water really is the miracle drink.

You can’t go wrong with water.

It helps cleanse the body from harmful toxins.

Water regulates our body temperature and plays a crucial role in every single chemical reaction inside our cells.

It also lubricates our joints, promotes healthy skin, and helps keep the digestive system functioning smoothly.

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10 Reasons To Drink Coffee

10 Reasons To Drink Coffee

When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. T

hat may not be a bad thing, after all, coffee possesses a variety of benefits, giving you plenty of reasons to drink it.

Added bonus: it’s cheap, widely available and tastes good. So, do you need any more reasons.

You’re in luck, because after reading this you will make coffee a part of your daily ritual, and do so guilt free.


Coffee Can Reduce Pain

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Colon Cleansing

Maybe you have heard of colon cleansing.

Then there are numerous products being introduced in the television and the internet offering to get rid of the toxins and wastes that is clinging in the lining of your large intestines.

Some colon cleansers claim that they can clean your colon in just three days, while there are some which can take as long as a number of weeks.

Also other will jeer at the idea that your digestive system can be cleansed in such a short time and instead they will offer to work the process in as long as a month.

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Belly Fat in Men

Belly Fat in Men: Why Weight Loss Matters

Men differ from women because they tend to gain weight in one main area—the belly.

This produces unhealthy and ugly love handles that more importantly increase the risk of chronic disease and premature death.

The Dangers Of Belly Fat

The Mayo Clinic advises that weight loss is important in men because it has been shown that truncal obesity as is often seen in men is more difficult to get rid of and causes an increased risk for cardiovascular disease, type 2 diabetes, various cancers, sleep apnea, metabolic syndrome and even premature death.

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