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Which Cardio exercise?

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the

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Food Poisoning

Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains  pathogenic micro organism or their toxins or poisonous chemicals. Food poisoning is common in hostels,hotels,communal feedings, and festivel seasons. A group

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How to Cope With Male Menopause

Male Menopause and Depression: How to Cope With Male Menopause You may not know it but men also experiences a certain condition that many thought only women experiences. This condition can get someone depressed and lose interest in sex. This

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Is FRUIT Making You Fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss

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6 Common Food Combinations That Are Actually Terrible For Your Health

Combing foods is more than a culinary art, it’s what we all do on a daily basis. There are many traditional foods that we have always combined, but actually without realising it this can actually have adverse health effects. Much

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How to Understand Food Labels and Nutrition Intake

Are you trying to start a new diet and trying to lose or gain weight? Either of these can only be achieved when you take proper diet. No matter how much your exercise but if your diet is wrong, you

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What’s So Great About Water?

It’s the ONE Element that doesn’t get the credit it deserves! Dive in for some amazing facts about this low-calorie libation… If you count yourself among the health-conscious, you probably put in some exercise every day. Perhaps you also live

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Six Benefits of Coconut Oil That May Change Your Perspective

Six Benefits of Coconut Oil That May Change Your Perspective It’s no secret that coconut oil has become very popular all over the world. With all its benefits and uses it can definitely be on the top of your next

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Being a Vegan With Celiac Disease

Trying to make conscious food choices when you are dealing with 2 different influences on your diet can be tough. In this case, one is medical and one is ethical, and sometimes they don’t mesh well together. First, a little

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