11 Natural Ways To Improve Liver Function

11 Natural Ways To Improve Liver Function As far as organs go, your liver is perhaps the master of them all, performing more than 500 different functions at any given time. Without your liver, you would quickly die, as there is no man-made way to make up for all the liver does for us. Fortunately, there are several ways you can help your liver do its job that is all natural and easy to do. The liver is one organ that can regenerate itself when damaged so that anything you do to help the liver along will cause it to Read More

Top 5 Healthy And Safe Detox Methods

Top 5 Healthy And Safe Detox Methods Detoxification has become a necessary part of today’s bodies. We eat too much processed foods and import fruits and vegetables from other countries that do not have as many restrictions on what kinds of pesticides are used use while growing them. Detoxifying the body is a natural way to rid the body of these toxins so that the organs of our body, particularly the liver and digestive tract, work better to digest healthy foods. What are the real benefits of detoxifying and how does it work? A good detoxification program aids in the Read More

Is FRUIT Making You Fat?

Is FRUIT Making You Fat? If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table… Fruit Isn’t a “Free Pass” The most dangerous paleo mistake people make? Fruit is delicious, but it isn’t a “free pass” in your diet. A lot of people treat it that way though. They’re strict about ditching unhealthy processed Read More

Relieve the Pain and Headache from Your Hangover

Alternatives to Relieve the Pain and Headache from Your Hangover You understand that your upset stomach, dry throat, feelings of nausea and splitting headache are directly related to last night’s overindulgence. You drank too much, and now you have a hangover. You probably also know that you need lots of water to re-hydrate your body. But are there any other alternative healing strategies to get you feeling better faster? Can you actually detox quicker using some form of exercise or other The answer to both of those questions is yes. Exercise helps your production of serotonin, endorphins and dopamine. These Read More

Alcohol Abuse and Depression

Research has shown that up to ten per cent of depressed people also abuse alcohol. Many people abuse alcohol when depressed because it makes the sad feelings go away. However, this is only a temporary “fix”. People abusing alcohol think they are treating their depression when in fact large amounts of alcohol can actually worsen the illness. Depressed people do not realize that the more times they drink alcohol, the more they are increasing their tolerance levels to alcohol. This then requires even more alcohol to induce the same feelings of relative happiness that the first few drinks used to Read More

Healthy Eating Habits

Healthy Eating Habits Tips For Getting Fit Trying to get fit isn’t always easy. If it was, then there wouldn’t be nearly as many products on the market to help people get healthy. But let’s face it, getting fit can be a lot harder than it should be. There may be any number of reasons for this. Maybe it’s because junk food is so easy to find. Maybe it’s a busy schedule that doesn’t give us enough time to eat right. Maybe it’s the stress of the modern world that causes the problem. Regardless of the causes of your unhealthy Read More