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Male Menopause Is Not A Myth

Male menopause is also called “andropause”; it is a part of the aging process in men and it is not a myth.

Men experience andropause in more subtle ways when compared to women; however, there are changes in the sex hormones in men that can affect their daily functioning.

The “Myth” Of Male Menopause

Because men do not experience a number of symptoms such as hot flashes and night sweats seen in women, some people believe it does not exist.

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Fighting Obesity

Fighting Obesity

Being over weight will hurt you if you let it and do not do something about it.

It is not good to be over weight, obesity can cause your body harm.

What are something that can happen to me if am overweight?

If you are over weight there is many things that can happen to you.

Obesity is responsible for heart attacks.

Obesity is behind sleep apnea, strokes, diabetes and so on.

When a person is overweight, they often hurt all the time.

Sometimes it makes it difficult to breath.

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Nutrients Dense Food

What nutrients are vital to our health and well-being?

Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.


Vitamin A is needed for good eyesight and optimal functioning of the immune system.  Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.


Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates.  Whole grain breads, cereals and pastas have high amounts of thiamin.


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Walking for Weight Loss

Walking for Weight Loss

Losing weight may be easy for one individual while another may find it a constant struggle.

A lot of it has to do with genetics, our metabolism, eating habits or amount of exercise we get.

A big part of people being overweight is from have a decreased fitness level.

This is very common with individuals that have a sedentary job where they’re sitting most of the day and then they go home to the same thing.


Strenuous Exercise Programs Won’t Help

Over time, your muscles and energy system begins to lose efficiency from not be used enough.

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Let’s eat! Keto 90 meal plan

Following a Keto 90 meal plan doesn’t mean you can’t eat what you want, but being mindful about what you eat will allow you to develop healthy habits!


The Keto 90 meal plans focus on three things:

  1. Natural, healthy fats
  2. Protein
  3. Vegetables

Healthy fats are one of the main components of a Keto 90 meal plan.

Full fat products and foods are best.

Dairy products are a great source of healthy fat, including Youngevity Organic Salted Butter, half and half, milk, and either yogurt or cottage cheese.

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